New Forest® Wood Qigong

New Forest® Wood Set by Sifu John A. Fey

Playing this set will put you in harmony with the Wood Element. When the Qi of your body-mind flows with the Wood element the Qi flows more smoothly from your environment into you and back into the environment again.    If you want to be in balance energetically with the season that begins March 21 through May 31, this is an excellent set to play.

A good time to play:

March 21-May 31

Playing five elemental qigong with the season is a great way to have your system sing in harmony with the time of the year. Increasing a clear state of mind, resiliency, and a sense of well being.

If you have psychological indications such as:

Anger

General Negativity

Belligerence

Edginess

Anxiety

General Agitation

Feeling Rude

Feeling Violent

Feeling Stubborn

Feeling Inconsiderate

Feeling Rigid

As Though You’re In A Traffic Jam

These may be signs of imbalance in the Wood element, which deals with the Liver and Gall Bladder Organ Systems.

Also, physical indications, such as;

Hypertension

Hepatitis

Bitter Taste

Dizziness

Vertigo

Chest Fullness

Gas Distention

Gastritis

P.M.S.

Stomach Ache

Breast Distention

Tiredness

Headache (not always liver-related)

Leg Pain

Allergies

These could be signs that the Wood Element could be out of balance.

Be smart! Many of these indications could be from more significant problems that need to be addressed by a doctor as well. If there is any doubt that you are not well,  see a doctor!!! This set is something to be used in conjunction with your regular medical treatments and medical advice.

Have fun!

https://www.patreon.com/posts/38136451

https://taomatrix.com

New Forest™ 5 Element Metal Qigong by Sifu John A. Fey

New Forest™ Metal Set by Sifu John A. Fey

Playing this set helps form a specific frequency if Qi in the body-mind, which matches the time of year and the shape of Qi that occurs when the Metal element is flowing smoothly from nature into the body-mind and back into the Environment again. If you want to be in balance energetically with the season that begins Sept 21 to Dec 2, this is an excellent set to play.

A good time to play:
Sept 21 to Dec 2
Playing five elemental qigong with the season is a great way to have your system sing in harmony with the time of the year. Increasing a clear state of mind, resiliency, and a sense of well being.

If you have psychological indications such as:
Grief: Acute or Chronic,
Wanting to Withdraw From the World,
Life Burn-Out, Loss,
Need a New Direction,
Feeling Weary,
Feeling Pointless,
Feeling Despair,
Need to recover From A Loss,
Lack Of Space To Think and Be,
Can’t Avail Yourself Of Life’s Opportunities.
These may be signs of imbalance in the Metal element, which deals with the Lungs and the Large Intestines Organ Systems.

Also, physical indications, such as;
Asthma
Cough,
Bronchitis
Emphysema
Abdominal Distress
Lots of Sputum
Hoarseness
Dry Throat
Dry Nose
Dry Skin
Breath Problems
Upper Respiratory Issues
These could be signs that the Metal Element could be out of balance.

Be smart! Many of these indications could be from more significant problems that need to be addressed by a doctor as well. If there is any doubt that you are not well, see a doctor!!! This set is something to be used in conjunction with your regular medical treatments and medical advice.
Have fun!
https://www.patreon.com/posts/38136451
https://taomatrix.com

New Forest™ 5 Element Earth Qigong Set by Sifu John A. Fey.

New Forest™ 5 Element Fire Qigong
Playing this set helps form a specific frequency if Qi in the body-mind that matches the time of year and the Shape of Qi that occurs when the Fire element is flowing smoothly in the body-mind. In other words if you want to be in balance energetically with the season that begins June 21 and goes to August 31, this is the set for you.

A good time to play:
June 21-August 31
Playing 5 elemental qigong with the season is a great way to have your system sing in harmony with the time of the year. Increasing a clear state of mind, resiliency, and a sense of well being.

If you have psychological indications such as; Envy, Vanity, Muddle Headed, Forgetful, Frivolous, Lacking Compassion, Lacking Sympathy, Can’t Use Words Well, Can’t Communicate Well in General, Can’t Concentrate, Inability to Retreat from a Position, Can’t Focus, or Can’t Get Out of Your Own Mind. It may be a sign of imbalance in the Fire element which deals with the Heart/Small Intestine and the Pericardium/ San Jiao or Triple Burner Organ Systems.

Physical Indications, such as; Any Sleep Disturbance, Insomnia, Anxiousness, Sweating (Especially When Anxious), or Feeling Uncomfortable in your Environment, are signs that the Fire Element could be out of balance.

Be smart! Many of these indications could be from larger problems that need to be addressed by a doctor as well. If there is any doubt that you are not well, go see a doctor!!! This set is something to be used in conjunction with your regular medical treatments and medical advice.
Have fun!
https://www.patreon.com/posts/38136451
https://taomatrix.com

New Forest™ 5 Element Water Qigong Set by Sifu John A. Fey

Here is the New Forest™ Water Qigong Set.

This set helps form a specific frequency if Qi in the bodymind that matches the time of year and the Shape of Qi that occurs when the Water element is flowing smoothly in the bodymind. Also During the Year of the Iron Rat, this is a good Qigong routine to help balance out the energy of the year.

Dec 12-March 2

During the year of the Iron Rat ( 2020 -Feb 12th 2021 )

Blending your bodymind with the season is a great way to have your system sing in harmony with the time of the year, increasing a clear state of mind, resiliency, and a sense of well being. This set can also be done if you are having kidney and Urinary problems, (not serious, if serious go to a doctor).

There are no physical or psychological manifestations that occur with unbalanced Water Qi.

However, if you are wanting to transform:

Overwhelmed to managing

Crisis to opportunity

Resigned to confident

Isolated to supported

Fear to wisdom

Reassurance to trust

Mistrust to will power

Then the shape of Qi in this set will help promote and balance these attributes.

Be smart, many of these indications could be from larger problems that might need to be addressed by a doctor as well. Always take advantage of modern medicine when in doubt. This set is something to be used in conjunction with your normal medical treatments and medical advice.

If you have been watching the videos then you have a good idea of how to practice this set.

I have also included the pdf. of the set below.

Have fun!

https://taomatrix.com