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Beau Gustafson

Photographer,Entrepreneur, Father and Teacher of Traditional Health Arts from Denver Colorado, now living and working in Birmingham , Alabama with my better half Holly Dikeman.

Avocado Egg Cups

Then place the avocados in the oven for 15-20 minutes. Toast the bread and butter. When you plate the avocado,  salt and pepper to taste, and place a little okra and chow chow on each plate. Serves two.
Avocado Egg Cups

30 Second Qigong Routine

At first glance it may feel like throwing a thimble full of water on a forest fire. But listen, A habit of connecting with your deepest well of healing, many times throughout the day yields great intensity over time. Doing a 30 second Qigong routine 5-10  or more times a day will increase you resiliency, increase your patience
30 Second Qigong Routine

Avocado Toast With Roasted Tomato

As Jack Black asked in Nacho Libre "would you like to come over for some Toast?" Well this is a bit more fancy than that! The key here is good ingredients, that is always the way to start if you want good food.  Then you try and do very little to the ingredients  so that the food retains all of its nourishing effects.  This is a easy recipe and with the roasted tomato and the roasted garlic it has a lot of taste. I love Garlic so whole bits of roasted garlic are perfect for me, however if you are not trying to get rid of vampires you can use less of the roasted Garlic.  
Avocado Toast With Roasted Tomato

Finding your meditative seat

Finding Your Meditative seat is the practice and application of seated meditation. Though the Mudra, or hand posture, can change this is the basic recipe for getting into a seated meditation routine. Holding the posture and keeping a light tension across the posture mirrors itself in how you should be holding your mind and the activity of the meditation.
Finding your meditative seat