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Meditation

30 Second Qigong Routine

At first glance it may feel like throwing a thimble full of water on a forest fire. But listen, A habit of connecting with your deepest well of healing, many times throughout the day yields great intensity over time. Doing a 30 second Qigong routine 5-10  or more times a day will increase you resiliency, increase your patience
30 Second Qigong Routine

Finding your meditative seat

Finding Your Meditative seat is the practice and application of seated meditation. Though the Mudra, or hand posture, can change this is the basic recipe for getting into a seated meditation routine. Holding the posture and keeping a light tension across the posture mirrors itself in how you should be holding your mind and the activity of the meditation.
Finding your meditative seat