At first glance it may feel like throwing a thimble full of water on a forest fire. But listen, A habit of connecting with your deepest well of healing, many times throughout the day yields great intensity over time. Doing a 30 second Qigong routine 5-10 or more times a day will increase you resiliency, increase your patience
This Meditation should be a staple in your meditation routine. It helps to build the muscle of attention and it clarifies your thinking.
Finding Your Meditative seat is the practice and application of seated meditation. Though the Mudra, or hand posture, can change this is the basic recipe for getting into a seated meditation routine. Holding the posture and keeping a light tension across the posture mirrors itself in how you should be holding your mind and the activity of the meditation.