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Toast

Avocado Egg Cups

Then place the avocados in the oven for 15-20 minutes. Toast the bread and butter. When you plate the avocado,  salt and pepper to taste, and place a little okra and chow chow on each plate. Serves two.
Avocado Egg Cups

Avocado Toast With Roasted Tomato

As Jack Black asked in Nacho Libre "would you like to come over for some Toast?" Well this is a bit more fancy than that! The key here is good ingredients, that is always the way to start if you want good food.  Then you try and do very little to the ingredients  so that the food retains all of its nourishing effects.  This is a easy recipe and with the roasted tomato and the roasted garlic it has a lot of taste. I love Garlic so whole bits of roasted garlic are perfect for me, however if you are not trying to get rid of vampires you can use less of the roasted Garlic.  
Avocado Toast With Roasted Tomato